News letter Assignment Example | Topics and Well Written Essays - 500 words

News letter - Assignment Example To be clear, it is the individual’s mental state, not the method, which counts towards attaining ASC. Still, for the sake of discussion, below are the methods that aid in altering the state of consciousness. 1. Relaxation – This involves free or unrestrained body movements. Unrestrained movements are believed to reflect free emotional expression. It is also believed that muscular blocks causes repression. 2. Massage – This is used for stress-related behavior disorders. It is believed to have an impact on the consciousness. The assumption believes that behavior is manifested in the physical body. Body structure is influenced by attitude. Changes in muscle thickness and length are also caused by emotions. 3. Dance – Every dance is believed to have an impact on consciousness as well. Special dances like the Tai Chi Ch’uan of China and the Sufi dance are thought to promote physical and mental health, and facilitate alteration of consciousness. 5. Breathing - Deep breathing aids in relaxation due to its rhythm’s connection with the mind. Its rhythm is dependent on the state of consciousness. Breathing control also allows an individual to control the mind.. 6. Expressive Techniques – Allowing expression of anger in controlled environment (anger therapy) also aids in relaxation and tension release (Grosklags, 2006, p 47). However, it has to be done with caution as overdoing it could result in more aggressive behavior due to more negative emotions. The second set of methods involves two social activities. The first one is the manipulation of social factors. This method involves total withdrawal from society and change in social functioning (McKay, 2006, p 21). The second method is alteration of social relationships. It is said that when people interact, there is a potential growth (McKay, 2006, p 23). From this viewpoint, maladjustment or suffering could result in greater maturity or development in the end. Changes in social values can aid in